Rice is a good source of proteins, vitamins and minerals. White rice provides instant energy to the eater, aiding in good bowel movement, and being a valid source of vitamin B1.
Brown rice is getting popular as a healthier substitute for white rice. Whole grain rice like brown rice is rich in insoluble fibre that can possibly protect against many types of cancers.
Rice is rich in carbohydrates and is good for energy. It is low in fat and calories while high in fiber and other nutrients.
The nutritional value of rice makes it good for indigestion, diarrhea, dysentery, nausea, skin disorders and high blood pressure.
It does not contain harmful fats, cholesterol or sodium. It forms an integral part of balanced diet. Eating rice is extremely beneficial for health.
Read more about this topic:
Sunrice.com
Rice and Good Health
http://www.sunrice.com.au/education/rice-and-good-health
Rice & Nutrition
http://www.sunrice.com.au/?nodeId=307
Fitho.in 
Is Rice Healthy or Unhealthyhttp://www.fitho.in/is-rice-healthy-or-unhealthy/
Rice is really excellent and healthy food. Enjoy your meal!
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